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What Do Fashion Models Eat? What Do Supermodels Eat? Healthy Nutrition For Women & Female Fashion Models. Healthy Fruits & Vegetables For Beautiful Skin. Healthy Foods For Women. Beautiful Victoria’s Secret Angel Candice Modeling For Victoria’s Secret Swim.
Above: What Do Fashion Models Eat? What Do Supermodels Eat? Healthy Nutrition For Women & Female Fashion Models. Healthy Fruits & Vegetables For Beautiful Skin. Healthy Foods For Women. Beautiful Victoria’s Secret Angel Candice Modeling For Victoria’s Secret Swim.
Above: What Do Fashion Models Eat? What Do Supermodels Eat? Healthy Nutrition For Women & Female Fashion Models | Healthy Fruits & Vegetables For Beautiful Skin | Healthy Foods For Women.
Above: What Do Fashion Models Eat? What Do Supermodels Eat? Healthy Nutrition For Women & Female Fashion Models | Healthy Fruits & Vegetables For Beautiful Skin | Healthy Foods For Women.
Above: What Do Fashion Models Eat? What Do Supermodels Eat? Healthy Nutrition For Women & Female Fashion Models | Healthy Fruits & Vegetables For Beautiful Skin | Healthy Foods For Women.
Above: What Do Fashion Models Eat? What Do Supermodels Eat? Healthy Nutrition For Women & Female Fashion Models | Healthy Fruits & Vegetables For Beautiful Skin | Healthy Foods For Women.
Above: What Do Fashion Models Eat? What Do Supermodels Eat? Healthy Nutrition For Women & Female Fashion Models | Healthy Fruits & Vegetables For Beautiful Skin | Healthy Foods For Women.
About ZARZAR MODELS
ZARZAR MODELS is one of the top modeling agencies for women in the United States representing models in print fashion editorials, high fashion runway, film, television commercials, and promotions. The agency represents top models in all of the major fashion cities and counties including Los Angeles, Beverly Hills, Hollywood, Orange County Southern California, San Diego, San Francisco, Las Vegas, Phoenix, Miami, New York, London, Paris, Milan, Sao Paulo, and Tokyo and recruits and represents models throughout the world through its global fashion and modeling network.
http://www.zarzarmodels.com
This beautiful fashion modeling series highlights everything a famous female fashion model and supermodel eats in a day, from the meals she cooks, to the foods she snacks between photo shoots, from morning breakfast through afternoon lunch and late night dinner.
Above: What Famous Fashion Models Eat In A Day | Supermodel Food Diaries.
Above: What Famous Fashion Models Eat In A Day | Supermodel Food Diaries.
Above: What Famous Fashion Models Eat In A Day | Supermodel Food Diaries.
Above: What Famous Fashion Models Eat In A Day | Supermodel Food Diaries.
Above: What Famous Fashion Models Eat In A Day | Supermodel Food Diaries.
Above: What Famous Fashion Models Eat In A Day | Supermodel Food Diaries.
About ZARZAR MODELS
ZARZAR MODELS is one of the top modeling agencies for women in the United States representing models in print fashion editorials, high fashion runway, film, television commercials, and promotions. The agency represents top models in all of the major fashion cities and counties including Los Angeles, Beverly Hills, Hollywood, Orange County Southern California, San Diego, San Francisco, Las Vegas, Phoenix, Miami, New York, London, Paris, Milan, Sao Paulo, and Tokyo and recruits and represents models throughout the world through its global fashion and modeling network.
How To Get Beautiful Skin, Healthy Skin, And Smooth Radiant Skin. Beautiful Maybelline Makeup Ads And Skin Care Beauty Secrets. How To Get Beautiful Glowing Skin And Gorgeous Skin.
Above: How To Get Beautiful Skin, Healthy Skin, And Smooth Radiant Skin. Beautiful Maybelline Makeup Ads And Skin Care Beauty Secrets. How To Get Beautiful Glowing Skin And Gorgeous Skin.
Millions of women from around the world are constantly unaware of the things that they do to themselves on a daily basis which basically destroys their beautiful skin over time. Thus, today we continue our “How To: Your Guide To Beauty” and “How To Look More Beautiful” modeling series with a special emphasis on the 30 things that women do to their bodies that damages and in many cases permanently destroys their beautiful skin in a very short period of time. Many of these beauty tips are recommended by world class dermatologists and are followed by our several hundred extremely beautiful fashion models that are modeling around the world for world class fashion companies and brands, so we hope that you find the information provided here extremely useful and informative and that you use this beauty and skin care guide as a valuable resource for making your skin look younger, fresher, more vibrant with a wonderful glow, and most importantly, incredibly beautiful. Thank you, and enjoy!
#1 – How To Get Beautiful Skin – Avoid Having Chlorine On Your Skin
Your post-pool regimen is vital when it comes to your skin. In other words, what you do in the 30 to 60 minutes right after your workout is extremely important for having beautiful and younger looking skin. Even after a shower, chlorine can stay on your skin and react with topical medications, cleansers, and even lotions. To effectively remove chlorine, always use a special soap, shampoo, and conditioner (you will need to purchase a shampoo and conditioner that specifically states on the label that the product removes chlorine) after your swimming workout.
#2 – How To Get Beautiful Looking Skin – Avoid Sleeping With Your Makeup On
Sleeping with your makeup on can lead to bacterial infections and clogged pores, which can cause acne and age your skin over time. In addition, the makeup residue that stays on your pillow can even make you sick. Keep makeup removing wipes next to your bed so that you remember every night that you absolutely need to remove your harmful makeup before going to sleep.
#3 – Skin Care Beauty Secrets – Avoid Drinking Coffee And All Drinks That Contain Caffeine
Caffeine is a major culprit when it comes to dry skin and the magnification of wrinkles. Help your skin look younger and more beautiful by drinking a lot of water. Think of it this way: the more water that you have inside your body the more beautiful and healthy your skin will become with time.
#4 – How To Get Beautiful Looking Skin – Avoid Popping Pimples
Picking at the skin on your beautiful face will only push dirt and bacteria deeper into pores, resulting in more breakouts.
If you have oily skin, products like Noxzema anti-blemish pads can help clear and prevent breakouts on your skin. Noxzema contains salicylic acid which helps to clear pores, remove excess oil on your skin, and treat and prevent breakouts (it is manufactured by Unilever, an Anglo–Dutch multinational consumer goods company and is available without a prescription).
Skipping meals can cause skin to age faster and dry out more quickly. Always try to eat as healthy as possible and avoid junk food at all costs if you would like to have beautiful, vibrant, flawless, and younger looking skin. In addition, adding oranges (vitamin C) and avocados (vitamin E) to your meals will help you in improving your skin’s health.
#6 – How To Get Beautiful Skin – Avoid Long, Hot Showers
While the occasional steamy shower is great, it actually strips away the outermost layer of the epidermis, which can cause scaly and dry skin. When your skin starts to turn red and itch in the shower, you know it is time to step out in order to prevent damage to your beautiful skin.
#7 – Skin Care Beauty Secrets – Avoid Testing Too Many Cosmetic Products
In order to avoid a skin nightmare, always test new products such as cosmetics, lotions, and cleansers on a small patch of skin. Select a small area on your arm in order to avoid an unexpected allergic reaction on your face.
#8 – Victoria’s Secret Skin Care Beauty Secrets – Not Drinking Enough Water
One of the things that you will probably notice is that whenever Victoria’s Secret models are interviewed and asked about their beauty and skin care secrets they will almost always mention drinking a lot of water, along with the usual get your minimum 8 to 9 hours of beauty sleep, eat healthy, and exercise as much as possible. Hydrating yourself daily will not only help to fight off aging, but also give your skin a healthy glow. Skip the water and you will be stuck with rough and ugly looking skin.
#9 – How To Have Beautiful Skin – Avoid Talking On The Phone
This is a tough one for most women simply because their cell phone has become a can’t leave home without it and a must have item. Hours spent talking on your cell phone can lead to breakouts and rashes along your jawline and cheek. Make sure to keep antibacterial wipes with you to keep your phone (and skin) clean.
#10 – Victoria’s Secret Beauty Tips – Getting Hair Products On Your Face
The next time that you apply hairspray, use a clean towel to cover your face to protect your beautiful skin. Also, make sure to always use a sweatband when you go to the gym to get your daily exercise so no hair products drip on your face when you begin to sweat because of your intense workout.
#11 – How To Get Great Skin – Avoid Wearing Dirty Sunglasses
Like your regular lenses, don’t forget to wipe your sunglasses clean. Bacteria that builds up on your glasses can get into the pores on your skin causing breakouts and irritation.
#12 – How To Get Beautiful Glowing Skin – Avoid Going On And Off Diets
Constant going on and off diets can negatively impact your skin. In fact, frequent weight gain and loss can cause the fibers in your skin to loosen over time, creating stretch marks and skin that sags.
#13 – Victoria’s Secret Skin Care Beauty Secrets – Not Getting Enough Sleep
Getting the recommended minimum 8 to 9 hours of sleep every night will not only help you look refreshed, but it will also replenish and rehydrate your skin giving you a vibrant and beautiful glowing skin. Not getting a good night’s sleep can result in dull skin and will make you look older (and not so pretty) in a very short period of time. In addition, Cortisol which is a stress hormone, ages the skin and can cause acne. Sleep reduces the cortisol levels in your body. So it is basically a simple equation: sleeping at least 8 or 9 hours every night will equal younger, healthier, and more beautiful glowing skin.
#14 – Foods That Will Make Your Skin Beautiful – Avoid Eating Too Much Sodium
Excess sodium in your diet can suck the moisture out of your beautiful skin, leaving it dry and dull. To avoid this, cut back on salty foods and invest in a hydrating facial moisturizer. In other words, skip the salsa and chips. Avoiding salty foods and other water-retention traps can help decrease the appearance of cellulite. If you retain fluids, you may feel your cellulite is worse than if you do not retain fluids. The more fat there is the more likely it is to push through the connective tissue and show up as cellulite. Thus, eating foods with low amounts of sodium is extremely important.
#15 – Good Skin Care Routines For Gorgeous Skin – Avoid Waxing And Tweezing Too Often
Resist waxing your beautiful skin at the first sight of new hairs. Too much waxing can result in raw skin and increased bumps. Give your beautiful skin at least three weeks to regenerate, especially in sensitive areas. Similarly, constantly tweezing your eyebrows can cause major damage to your skin. To begin, always wash tweezers with antibacterial soap. Then, prepare your skin by placing a hot towel over the area to open up your pores. After your tweezing session, remember to soothe your skin with aloe lotion.
#16 – How To Get Beautiful Glowing Skin – Avoid Chemicals in the Water When You Shower
The heat from prolonged showers can lead to dry skin, but so can your shower head. With all the chemicals found in public water, chemical build up on skin over time is very common. Invest in a shower head filter to fight off dry skin caused by chlorine and other toxic chemicals.
#17 – Tips From Women With Beautiful Skin – Avoid Squinting Your Eyes
Did you skip your annual optometrist appointment? If that was the case, then it is time to schedule a new appointment with your eye doctor. Wearing outdated contacts and glasses will cause you to squint more, and in turn, lead to fine lines and wrinkles around your eyes making you look older and less pretty instead of younger and more beautiful. To avoid unnecessary aging, make sure you visit your eye doctor at least once a year.
#18 – How To Get Flawless Skin Naturally – Remembering Your Lips
Three to five cellular layers of skin rest upon your lips, so it is also very important that your daily beauty regime include your beautiful lips. Frequently having dry, chapped lips causes them to age faster making you look less beautiful. Look for lipsticks and lip balms that contain natural moisturizers to help keep your lips hydrated. Also, it is very important that you are extremely careful when selecting your lip balms because many lip balms might have certain chemicals that have not been tested in clinical trials causing you more harm than any of the benefits that you would get from the actual moisturizing of your lips (there is no point in having beautiful lips if you get sick because of toxic chemicals in your body).
#19 – Secrets To Great Skin – Avoid Dirty Pillowcases
At night your skin gets a chance to rest and shed its dead cells. Those dead cells can build up over time on your pillowcase, leaving behind bacteria and toxins. In order to keep skin healthy and beautiful, make sure you change your pillowcase at least once every week unless you have great healthy skin (no acne, etc.) and you always lay down on your pillowcase with no makeup with your face freshly washed (in which case you can change your pillowcase at least once every two weeks).
#20 – How To Get Smooth Radiant Skin – Avoid Exfoliating Too Often
Over-exfoliating your skin can strip it of its necessary oils it needs to maintain your natural glow. Exfoliate your skin just once a week to keep it healthy and beautiful.
#21 – How To Get Beautiful Skin Naturally – Avoid Frowning
Constant movements of the muscles from facial expressions can lead to frown lines and wrinkles. To give your skin a rest, try avoiding making facial expressions, since making facial expressions on a constant basis will cause permanent wrinkles and lines in your skin and beautiful face.
#22 – Natural Skin Remedies The Old Fashion Way – Avoid Stress
Consider stress the heavyweight knockout when it comes to your skin and a very powerful enemy that will take your youth away faster than when you blink an eye. Not only can stress cause blemishes, dullness, and rashes, but stress lines from facial movements will also become a part of your skin over time. To avoid stress, take time to do something you enjoy like yoga, going for a walk on the beach during sunrise or sunset (to avoid the dangers of the sun on your skin), reading, or playing indoor volleyball with friends.
#23 – Victoria’s Secret Skin Care Beauty Secrets – Not Getting Enough Exercise
Ask any Victoria’s Secret model what their number one tip for looking beautiful and younger and they will probably list exercise (along with sleeping a minimum of 8 to 9 hours every night). Exercise helps increase blood flow and gives your face a beautiful healthy glow. In addition, it also cleans the body of toxins, which are expelled during perspiration, and cleanses dead skin cells allowing new ones to grow. Without regular exercise you may see an increase in age spots which will make you look older and not very pretty. Raising your heart rate will make your skin glow and because exercise improves your circulation and oxygen capacity, it will also improve your complexion. In addition, you will notice that the more you exercise the more you will care about your diet (try exercising for 3 hours and you will hate the fact that all of your effort will go down the drain by eating that strawberry ice cream that your best friend just purchased across the street).
#24 – Foods That Will Make Your Skin Beautiful – Avoid Sugar
When you consume too much sugar, it hurts the collagen nestled in your skin, leaving you with very dull skin which in turn makes you look older. Fight your sweet tooth with organic fruits like strawberries, oranges, or mangos.
#25 – Good Skin Care Routines – Avoid The Plastic On Your Dry-Cleaned Clothes
To avoid skin irritation, take the plastic off your dry cleaning as soon as you get home, allowing the clothes to breath. The longer the plastic stays on your clothes, the more skin harming chemicals that will be absorbed by your clothes.
#26 – Avoid Drinking Alcohol
This is a tough one for many women that have a very active social life. That said, women with smooth, radiant glowing skin are not just lucky, and instead know that the secrets to becoming extremely beautiful, getting smooth radiant skin, looking younger, and most importantly getting closer to the fountain of youth involve avoiding wine, beer, and liquor at all costs. The reason for this is that wine, beer, and liquor can dehydrate your skin, leaving it in desperate need for moisture. Without that moisture, you are more prone to getting fine lines, wrinkles, and dryness which will make your skin look a lot older.
#27 – How To Get Beautiful Younger Looking Skin – Avoid The Sauna
One of the secrets to having great skin that glows (beautiful glowing skin) is to avoid the sauna and the steam room. These spa treats can cause your skin to look older (as they break down elasticity and natural collagen in the skin) over time.
#28 – How To Get Flawless Gorgeous Skin Naturally – Avoid The Air Conditioner
This is a tough one for women that live in cities such as Las Vegas, Phoenix, and Dubai where extremely high temperatures can boil an egg on the sidewalk within minutes. That said, whenever possible try to make the effort to turn your air conditioner off to give your skin extra moisture. The reason for this is that if your air conditioner (cooling unit) is always on, you will be stripping the air of humidity and moisture that your skin needs for looking beautiful and gorgeous (younger looking skin).
#29 – Healthy Skin Makeover – Avoid Heavy Makeup
Every few days during the week skip makeup altogether and allow your skin to breathe. This will help prevent clogged pores and breakouts while avoiding premature aging.
How To Get Beautiful Skin, Healthy Skin, And Smooth Radiant Skin. Beautiful Maybelline Makeup Ads And Skin Care Beauty Secrets. How To Get Beautiful Glowing Skin.
Above: How To Get Beautiful Skin, Healthy Skin, And Smooth Radiant Skin. Beautiful Maybelline Makeup Ads And Skin Care Beauty Secrets. How To Get Beautiful Glowing Skin.
#30 – Tips From Women With Beautiful Skin – Avoid Smoking And Secondhand Smoke
Even if you do not smoke, being around smokers can cause your beautiful skin to become dull from all the chemical damage and can speed up the wrinkle process making you look older and less beautiful with time. If the fact that secondhand smoke will age you faster is not enough of an incentive to avoid smokers then perhaps knowing that your lungs will thank you will do the trick (avoiding lung cancer).
#31 – How To Get Smooth Radiant Skin – Avoid The Sun
This one would have been at the top of the list if it were not for the fact that it is so obvious. If being inside is not an option and you absolutely must go outside for long periods of time then you must wear a hat, apply sunscreen on your face, and cover your body completely to protect your skin from the harmful effects of the sun. In addition, stay away from tanning beds, etc. since these can also break the molecular structure of your skin which can cause you to get a serious and many times deadly skin disease known as melanoma (skin cancer).
You should already know that the number one way to prevent skin aging is to apply sunscreen, so you probably already use a morning moisturizer with an SPF of at least 30 (the higher the number the more sun protection that is provided by the sunscreen). What women with gorgeous skin also do is reapply sunscreen every one to two hours, and immediately after swimming (once you are dry so that the sunscreen sticks to your skin). Sun-shielding ingredients are only effective for about two hours (without swimming) which is long enough to protect your beautiful and gorgeous skin on a morning walk or commute but not throughout the whole day. If you would like to go for a walk on the beach and not deal with hats, sunscreens, etc. then our modeling agency recommends that you do your morning walk before 9 AM or your evening walk after 6 PM in order to minimize the damage to your beautiful glowing skin.
#32 – How To Get Perfect Skin – Remember To Use Your Retinoid Cream Every Night
One of the secrets to getting perfect flawless skin that glows (extremely beautiful skin) is to use retinoid creams every night. In fact, whenever our modeling agency meets a woman that would like to model our agents can immediately know if she is probably using a retinoid cream because her skin would be glowing and incredibly smooth. Retinoids are vitamin A derivatives that have been proven to boost collagen, which reduces fine lines and wrinkles, and to speed cell turnover, which evens out discoloration. Retinoids are available over-the-counter as retinol or with a prescription as tretinoin with Retin-A being one of the most famous brands.
How To Get Beautiful Skin, Healthy Skin, And Smooth Radiant Skin. Beautiful Model Daria Werbowy Modeling For Lancome Ads And Lancome Advertisements. How To Get Beautiful Glowing Skin And Gorgeous Skin.
Above: How To Get Beautiful Skin, Healthy Skin, And Smooth Radiant Skin. Beautiful Model Daria Werbowy Modeling For Lancome Ads And Lancome Advertisements. How To Get Beautiful Glowing Skin And Gorgeous Skin.
Additional Tips From Women With Beautiful And Gorgeous Skin
Eat a variety of fruits and vegetables. Eat blueberries and other fruits with rich color which are full of antioxidants (antioxidant rich foods such as blueberries help fight free radicals that can damage the cellular structures of your skin which will accelerate skin aging in your body). Deep red, yellow, and green vegetables are also extremely good for having beautiful, youthful, glowing skin. Salmon and foods rich in omega-3 content also make a positive impact on your beautiful skin (Salmon’s high omega-3 content will help hydrate your skin and reduce the inflammation that can cause skin to age faster). It is also important to remember that when it concerns your skin, you are what you eat. Sugar is inflammatory so avoid sugar at all costs. Stay hydrated by drinking a lot of water to clean out toxins and do not drink alcohol and/or caffeine.
Keep your skin clean and moisturize your dry skin (moisturize your skin even if you do not have dry skin). Dermatologists recommend moisturizing dry skin twice a day and also overnight while you sleep. Remember what your mom probably told you when you were younger: “Sun protection is essential for beautiful skin”. A little sun might be healthy and mood-elevating, but it can destroy your skin over time making you look less beautiful and a lot older (in addition to the potential threat of melanoma). Protect your face and your body at all costs from the rays of the sun by wearing sunscreen and a hat at a minimum. Do not smoke and stay away from secondhand smoke and other obvious pollutants. Avoid harsh chemicals and also avoid wearing a lot of makeup.
Exercise as much as possible to shed stress hormones and improve your body circulation. Exercise is one of the most important things that you can do if you would like to have beautiful, younger, glowing skin along with good health. When you are healthy, you look more youthful and also act that way. Illness weighs you down and takes the energy out of you. To regenerate, get your beauty sleep for a minimum of 8 to 9 hours every night. Skin regenerates when you sleep which will help you to achieve that beautiful, perfect, flawless, youthful, gorgeous glowing skin that every woman dreams of having but very few can achieve.
Final Thoughts About The Secrets To Getting Younger Looking Skin (Beautiful Glowing Skin) – The Beauty Treatment
One of the things that women that would like to get perfect, flawless, beautiful, younger, and gorgeous radiant skin must remember is that all the beauty products out there ranging from natural (fruits and vegetables) to laboratory synthetics cannot make your skin glow if you are stressed, eating junk food, sleep deprived, and/or sedentary (meaning an inactive lifestyle). Skin care starts inside your body which is why it is crucial to reduce the inflammatory response. Simply put: stress ages you and depletes your vitality. Instead of radiating happiness and positivism, you appear negative as you secrete toxins and cause major damage to your body at the cellular and molecular level. Just like your beautiful eyes are the windows to your soul, your gorgeous skin tells your life story to the world.
Express who you are and not some artificial ideal. Do not mask the real you, and you will realize that the secret to being truly happy is not the external beauty of your skin but how happy you are with yourself. It all starts with taking that very first step of caring about yourself and taking care of yourself by not being reckless with your body. Living the truth of who you are is truly beautiful and gorgeous!
Beautiful Fashion Model From Brazil Caroline Trentini Modeling For The Cover Of Vogue Brazil (Vogue Brasil). How To Get Beautiful Skin, Healthy Skin, And Flawless Looking Skin. Skin Care Beauty Secrets From Supermodels.
Above: Beautiful Fashion Model From Brazil Caroline Trentini Modeling For The Cover Of Vogue Brazil (Vogue Brasil). How To Get Beautiful Skin, Healthy Skin, And Flawless Looking Skin. Skin Care Beauty Secrets From Supermodels.
ZARZAR MODELS is one of the top modeling agencies for women in the United States representing models in print fashion editorials, high fashion runway, film, television commercials, and promotions. The agency represents top models in all of the major fashion cities and counties including Los Angeles, Beverly Hills, Hollywood, Orange County Southern California, San Diego, San Francisco, Las Vegas, Phoenix, Miami, New York, London, Paris, Milan, Sao Paulo, and Tokyo and recruits and represents models throughout the world through its global fashion and modeling network.
Beautiful Blonde ZARZAR MODEL Jessica Harbour Modeling In Los Angeles Southern California Modeling In Classic Elegant White Dresses For Fashion Ads. ZARZAR MODEL Jessica Harbour Knows The Secrets Of Eating The Right Foods In Order To Have Healthy Beautiful Looking Skin.
Above: Beautiful Blonde ZARZAR MODEL Jessica Harbour Modeling In Los Angeles Southern California Modeling In Classic Elegant White Dresses For Fashion Ads. ZARZAR MODEL Jessica Harbour Knows The Secrets Of Eating Healthy And Eating The Right Foods In Order To Have Healthy Beautiful Looking Skin.
ZARZAR MODELS continues to push the boundaries on beauty and today due to popular demand from our millions of fans from around the world we continue our series on “How To: Your Guide To Beauty” and “How To Look More Beautiful” by sharing with you the secrets to becoming more beautiful and pretty with “The 7 Foods And Drinks That Will Make Women And Female Models Look Older And Age Faster” while also explaining potential food and drink alternatives for a more healthy and beautiful you. Thus, below we present the 7 foods and drinks that girls, teenage girls, adult women, and most importantly female models should stay away from and avoid at all costs if they would like to become more beautiful, pretty, and have that amazing healthy glow on their face and skin. Most importantly, by avoiding these 7 foods and drinks you will avoid aging faster than you can blink an eye making all of your friends and relatives wonder if you simply found the fountain of youth.
Beautiful Healthy Body Enemy #1 – Sugar
Sugar is great if your objective is to age and destroy your healthy body super fast from the inside. The problem is that sugar can overload what is called the insulin pathway. This affects your blood vessels and accelerates skin’s aging process. Many doctors and health practitioners believe that if you drop sugar from your diet that you will see a dramatic difference within a few weeks. What type of changes can you expect if you avoid sugar? clearer skin, more vibrant skin tone, and more beautiful skin with a healthy glow are all potential benefits according to health doctors. To satisfy a sweet tooth simply turn to fruit such as strawberries and oranges. Since natural sugars from fruit are more complex your body processes them more slowly avoiding the overload that ages skin. These are the reasons why women and specially female fashion models should avoid sugar at all costs in order to avoid serious damage to their healthy beautiful skin.
Above: You are what you eat, and part of the secret of becoming more beautiful is understanding that what you eat affects your skin care routine in ways that you can not even imagine. Beauty creams and cleansers for your face help, but what you are eating each day could be affecting your skin more than you know and making you age faster, look older, and making you look less beautiful (not so pretty).
Avoid Wrinkles: How To Look More Beautiful Enemy #2 – Salt
The white stuff known as salt that makes almost anything taste so much better is not the right stuff to keep wrinkles away if you would like to look more beautiful and pretty. Simply put: salt equals wrinkles according to many health doctors. Getting more than what the American Heart Association recommends can lead to serious body damage such as high blood pressure which can weaken the skin by affecting collagen, and that can cause wrinkles, ugly wrinkles, especially in thin-skinned areas like around your beautiful eyes. Salt is so toxic to your healthy body that it can also cause puffiness near your eyes according to health experts, and believe us when we say that there is nothing youthful about puffy looking eyes (trust us on this one, after all we are a modeling agency that focuses on the beauty industry). A skin friendlier way to flavor your food: use herbs.
Above: The Victoria’s Secret models are known for their extremely beautiful bodies and Victoria’s Secret model Candice Swanepoel shares some healthy eating tips for women that would like to learn the beauty secrets of how to get a perfect flawless beautiful body.
Beautiful Healthy Body Enemy #3 – Coffee
The ultimate pick-me-up gives women a double dose of aging elements and chemicals that will make you look much older and less beautiful with each passing day. Coffee not only stains your teeth, replacing the beautiful “I am so jealous of you” white teeth of your younger years, but it also dehydrates your body, causing your beautiful skin to dry out, look less youthful, and making you look years older than your real age. Plus, wrinkles around the eyes become more prominent when your body is not properly hydrated with water.
How To Look More Beautiful And Pretty Enemy #4 – Pepsi, Coca-Cola, Or Anything With The Word Soda
Pepsi and Coca-Cola are great if you are a shareholder but not so great if you are a fashion model that would like to become more beautiful and pretty. Wall Street finds Pepsi and Coca-Cola sexy. Fashion models find Pepsi and Coca-Cola as beauty enemy #1 along with salt, coffee, and sugar (which by the way is something that Pepsi and Coca-Cola are not lacking and carry in large quantities). These famous and very profitable drinks (for their shareholders) are not very kind to your white teeth or your beautiful young looking skin and will cause serious damage to your beauty faster than lightning can strike you. Soda is highly acidic and wears away tooth enamel, making teeth more susceptible to decay, and a less-than-shiny smile can make your whole face look years older and less beautiful.
But this is just the beginning of beauty destruction as the high sodium levels in Pepsi and Coca-Cola will age your beautiful skin so fast that by the time that you get your act together and start taking care of yourself the damage will probably be irreversible according to doctors and health care experts. Even worse, soda drinkers may be dehydrated because they are more likely to reach for the sweet stuff than water, causing ugly looking eye puffiness and dull skin making you look older and less beautiful. What about diet sodas such as Diet Pepsi and Diet Coke? Many industry experts say that the diet varieties are even worse to your health and beauty, so do yourself a favor and skip both diet sodas and regular sodas and drink fruit infused water when you want a flavored drink.
Above: Beautiful supermodels Gisele Bundchen, Rosie Huntington-Whiteley, and Miranda Kerr share the secrets of looking beautiful by eating healthy and drinking a lot of water.
Beautiful Healthy Body Enemy #5 – Alcohol
Do you love drinking your red wine every night? What if we told you that alcohol pulls water out of your cells and that this causes you to look puffy around the eyes which ultimately makes you look older. Making things worse is that alcohol (beer, wine, liquor, etc.) makes women want to eat salty snacks like chips and pretzels while they are drinking, and you already know what salt can do to your beautiful healthy body. You can counteract alcohol’s dehydrating effects by drinking one extra glass of water (beyond the minimum 64 ounces of water you should already be consuming daily) for every alcoholic beverage. If you would like to become more beautiful and pretty and slow down the aging process please stay away from alcohol as it is toxic to both your health and beauty.
Above: Interview with Victoria’s Secret model Doutzen Kroes at the Victoria’s Secret fashion show in New York City about her diet tips, how Doutzen Kroes is keeping healthy during the holidays, and makeup and eating tips for looking more beautiful and pretty.
Beautiful Healthy Body Enemy #6 – Red Meat
Red meat is found in the diet of most Americans, but recent clinical studies that focused on beauty and health suggest that eating red meat more than once a week is linked to wrinkling of the skin, as well as serious health risks. According to research, the high level of carnitine, a compound abundant in animal protein, can harden blood vessel walls, causing skin to crease prematurely. The problem is that red meat can be a good source of vitamin B12, which is crucial for red blood cells and brain function, but seafood and many dairy products are also rich in vitamin B12 making them better food substitutes if you would like to slow the aging process.
How To Look More Beautiful And Pretty Enemy #7 – White Bread, Pasta, And Trans Fat
Foods like white bread and pasta have a high glycemic index, which inflames skin and produces a chain of biological and chemical reactions at the cellular and molecular level that break down collagen (which keeps skin strong) and elastin (which keeps skin supple and flexible) resulting in less beautiful skin which ultimately will make you look older and less beautiful. What about trans fats? These manufactured fats which are found in processed foods like fast foods and margarine, make you look older and less beautiful because they clog your arteries which takes away elasticity from your skin because water can not get through.
Stay Away From White Foods Such As White Bread And Pasta
Need another reason to avoid white bread, pasta, and other refined grain products? These foods are quickly broken down into the ultimate white food: sugar. Once in the bloodstream, sugar bonds with protein and creates a series of biological and chemical reactions which causes collagen to become inflamed and stiff, leading to ugly looking wrinkles. Thus, you can become more beautiful and pretty if you avoid these toxic foods and combine these healthy eating habits with daily exercise and good sleep every night while at the same time avoiding stress as much as possible.
Above: Beautiful Blonde ZARZAR MODEL Brooke Rilling Modeling In San Diego Southern California Modeling In Classic Black Skirts And Dresses For Fashion Ads. ZARZAR MODEL Brooke Rilling Knows The Secrets Of Eating Healthy And Eating The Right Foods In Order To Have Healthy Beautiful Looking Skin.
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